Histamine Life
Hey! I’m Martin Stepanek, founder of Histamine Life and a guy living with histamine intolerance, along with other food allergies and intolerances.
My goal isn’t to explain what histamine intolerance is—that’s something doctors and scientists can do. Instead, I want to share my firsthand experience with the diet, hoping to make your life easier and help you find relief.
However, it’s important to remember that every body reacts differently. Just because I ate something once without issues doesn’t mean it will be the same next time, as food storage plays a significant role.
Histamine intolerance is simply one of the most challenging diets when it comes to figuring out what you can and can’t eat. It will likely take at least a year to find a safe selection of foods that work for you.
What You Can Expect
Firsthand experience and trusted research are the priority
Firsthand Experience
The highest priority is to share my firsthand experience of living with histamine intolerance, along with other food allergies and intolerances.
Trusted Research
I’m keeping an eye on the latest research to bring you only validated and trusted data from doctors and scientists while maintaining high standards.
Helpful Content
Delivering extra content, including verified recipes, valuable tips from my experience, and insights based on research, is one of my top priorities.
And Much More…
I have many ideas I want to turn into reality to help others with HIT. Your support—whether it’s reading my blog, subscribing to the newsletter, or other contributions—helps make that possible.
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Histamine Life Newsletter
Find relief with firsthand tips from a guy living with histamine intolerance, along with the latest trusted research.