Welcome to the Histamine Life Newsletter, brought to you by Martin Stepanek—a guy living with histamine intolerance.
Life with histamine intolerance isn’t always easy. The hardest part is usually the first few months after diagnosis when you have to completely rebuild your eating habits.
Since there aren’t many reliable sources online, I decided to share my firsthand experience along with the latest trusted research.
I hope this makes your journey a little easier. Now, there’s just one step left—subscribe to the newsletter! 😊
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What You Can Expect?
The newsletter primarily focuses on sharing my experiences, insights, and the latest trusted research
Firsthand Experience
The priority is to share my firsthand experiences of living with histamine intolerance, along with other food allergies and intolerances.
Trusted Research
I’m constantly keeping up with the latest research to bring you only validated and trusted data from doctors and scientists.
Fresh Insights
Combining my firsthand experience and trusted research, I will do my best to bring you helpful insights to make your life easier.
Twice a Month
I will do my best to deliver the newsletter twice a month. However, if there isn’t enough new information, I may send it a bit later.
About the Author
Hey! I’m Martin Stepanek, a guy living with histamine intolerance.
Like many of you, I have firsthand experience with daily life with HIT, along with a few other food allergies and intolerances.
I’m sharing my full story and daily experiences through articles, social media posts, and the newsletter.
You can find more about me on the About Histamine Life page.
